I've got affordable workout plans you can follow along to safely, in real time, anywhere in the world to help you on your health and fitness journey.
Whether your goal is to improve flexibility, strength, cardio, core, sleep, breathing or prevent injuries, I've got a plan for you.
Scroll what's available, pick the one to suit you, add to basket and pay at checkout. You'll be sent a pdf. You then click on the links in the pdf, and it will take you to follow along videos on YouTube.
The plans can then be repeated as many or as few times as you like, it's yours for life!
ALTERNATIVELY to buying plans, I have a library of over 270 videos, so if you're happy for the pick 'n' mix option, check out the below PDF (you may want to download it) and if you're happy to go ahead, you can buy the full library and you'll have it for life.