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About Helen

  • Qualified Level 3 Personal Trainer since August 2013

  • Pre and Post Natal qualified

My two biggest passions in life are holidays and exercise! I always try to go on three holidays a year and am trying to visit as many countries as I can! For me it's holiday's over most things...

 

When it comes to exercise, I never used to be into it at all. I only started because I gained weight, wanted to lose it and now I'm hooked. I think if I had never gained weight, there is a chance I'd have never have started to exercise. But now I have, I know that I'd never go back because I love how it makes me feel.

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I started my journey in 2008 as a total beginner to exercise and will never forget how that feels. I still make sure to attend classes so I have continuous empathy for how people feel when I train them. Since starting, I've completed various runs, bike rides, swims and triathlons and it's now my job! I have made it my career to help other people achieve great results in their fitness journeys, while I also continue on mine.

 

I like to think that while I take my job seriously, I don't take myself too seriously. I will be the first to admit if I find something difficult, or if there is anything I can't do because I don't think fitness is about being the best person, but the best you can be. I hope that makes me come across as relatable!

 

Everyone is always surprised to hear I'm a fussy eater. Thankfully I eat much more now than I did when I was young. With that in mind, I help with nutritional guidance but I will never tell you what you should and should not eat - it tends to fail with most people as we all have different likes and dislikes and I know that better than anyone!  

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I currently live in Tooting and train my clients at Tooting Bec Common and have lived here since the end of 2014.

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If you want to train with me you can come to my classes or book 1-1 or small group personal training sessions. I also have my FIT Plans, which I'm very proud of for if you prefer to train at home in your own time and I am building an on demand library as well!

 

Check out my site for all the info and if you have any questions then get in touch.

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