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About Helen

  • Qualified Level 3 Personal Trainer since August 2013

  • Pre and Post Natal qualified

My two biggest passions in life are holidays and exercise! I always try to go on three holidays a year and am trying to visit as many countries as I can! For me it's holiday's over most things...


When it comes to exercise, I never used to be into it at all. I only started because I gained weight, wanted to lose it and now I'm hooked. I think if I had never gained weight, there is a chance I'd have never have started to exercise. But now I have, I know that I'd never go back because I love how it makes me feel.

I started my journey in 2008 as a total beginner to exercise and will never forget how that feels. I still make sure to attend classes so I have continuous empathy for how people feel when I train them. Since starting, I've completed various runs, bike rides, swims and triathlons and it's now my job! I have made it my career to help other people achieve great results in their fitness journeys, while I also continue on mine.


I like to think that while I take my job seriously, I don't take myself too seriously. I will be the first to admit if I find something difficult, or if there is anything I can't do because I don't think fitness is about being the best person, but the best you can be. I hope that makes me come across as relatable!


Everyone is always surprised to hear I'm a fussy eater. Thankfully I eat much more now than I did when I was young. With that in mind, I help with nutritional guidance but I will never tell you what you should and should not eat - it tends to fail with most people as we all have different likes and dislikes and I know that better than anyone!  

I currently live in Tooting and train my clients at Tooting Bec Common and have lived here since the end of 2014.

If you want to train with me you can come to my classes or book 1-1 or small group personal training sessions. I also have my FIT Plans, which I'm very proud of for if you prefer to train at home in your own time and I am building an on demand library as well!

My Goals


  • To help as many people as I can exercise safely, effectively, and consistently

  • To help as many people as I can have a fun and enjoyable fitness experience

  • To help as many people as I can improve their confidence

  • To help as many people as I can gain strength and progress their fitness, regardless of their starting level (there is always a way to make an exercise easier/harder)​

My Values

  • To be kind and empathetic at all times - I also expect the same from my clients. I have zero tolerance to negative comments of judgements towards anyone who is trying to improve on themselves.

  • To always be authentically and unapologetically myself, Some people may not like me, and that's OK

  • To be affordable for most people and competitively priced. I don't believe it having help should just be for the well off

  • To be honesty and act with integrity, to help build bonds and trust with my clients.


Check out my site for all the info and if you have any questions then please get in touch.

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