About Helen

  • Qualified Level 3 Personal Trainer since August 2013

  • Pre and Post Natal qualified

My two biggest passions in life are holidays and exercise! I always try to go on three holidays a year and am trying to visit as many countries as I can! For me it's holiday's over most things...

 

When it comes to exercise, I never used to be into it at all. I only started because I gained weight, wanted to lose it and now I'm hooked. I think if I had never gained weight, there is a chance I'd have never have started to exercise. But now I have, I know that I'd never go back because I love how it makes me feel.

I started my journey in 2008 as a total beginner to exercise and will never forget how that feels. I still make sure to attend classes so I have continuous empathy for how people feel when I train them. Since starting, I've completed various runs, bike rides, swims and triathlons and it's now my job! I have made it my career to help other people achieve great results in their fitness journeys, while I also continue on mine.

 

I like to think that while I take my job seriously, I don't take myself too seriously. I will be the first to admit if I find something difficult, or if there is anything I can't do because I don't think fitness is about being the best person, but the best you can be. I hope that makes me come across as relatable!

 

Everyone is always surprised to hear I'm a fussy eater. Thankfully I eat much more now than I did when I was young. With that in mind, I help with nutritional guidance but I will never tell you what you should and should not eat - it tends to fail with most people as we all have different likes and dislikes and I know that better than anyone!  

I currently live in Tooting and train my clients at Tooting Bec Common. I've lived here for nearly 5 years now!

If you want to train with me you can come to my classes or book 1-1 or small group personal training sessions. I also have my FIT Plans, which I'm very proud of for if you prefer to train at home in your own time.

 

Check out my site for all the info and if you have any questions then get in touch.