December is a tough time for a lot of people to move - it's darker, colder and the social life tends to pick up.

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So I've made a little tracker to help keep us accountable (I'm going to do it too!). 

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Download and print it off at home.

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I've left it blank for how many workouts you may want to do in a month - I want you to pick what is realistic (ideal is 3-4x pw but if you know that's not realistic, do it to something you think is)

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I'm leaving it up to you the length and intensity of your workouts (in my opinion, if you're moving your body it's great, so if that's going to a walk, perfect. If it's one of my 10 minute videos, great. Yoga, fab. Just move!)

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You've just got one goal. Once you've set your goal, hit it!

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Tick it off every time you do a workout (maybe even say what you've done) and then tag me on an Instagram/Facebook story at the end of each week @helengpt and we will help hold each other accountable finishing this year strong.

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For everyone that hits their target, I will give you some HGFIT resistance loops (the prize is you succeeding, the bonus is some loops!)