FIT Plans

Are you ready to transform your health and fitness?

The FIT Plans have been designed to help give you the tools needed to transform your body and help you become fitter, stronger and healthier than ever before. 

  • Designed by a personal trainer

  • No gym membership needed

  • No app required

  • No monthly subscription

Workouts

Every two weeks you’ll get a new training plan that you can follow at home or the gym

 

  • Warm ups and stretches provided

  • Easy to follow pictures and directions to help you move safely and effectively 

  • All workouts 40 minutes or less

  • Work out when it suits you

Nutrition

Every 2 weeks you'll get a new nutrition challenge

  • Manageable tweaks to your existing diet to maximise your results

  • Create healthy eating habits that stick for life

  • Continue eating the foods you like

  • No fads. Just the facts. 

Online Support

Access to the official Facebook community group to help with accountability

  • Get support and motivation

  • Connect with others on the plan

  • Share tips and advice

  • Ask any questions to me - Helen

Get started!

There are three FIT Plans available, beginner (no equipment), intermediate (skipping ropes required) and advanced (dumbbells and skipping ropes required). Pick the plan you that suits your fitness level and start your transformation today!

If in doubt about whether or not you should start a new exercise programme, please contact your GP or another health professional.

 

If you are pregnant, or have been in the last 2 months this programme will not be suitable. If you're then signed off for exercise the beginner plan is a great one to start with. 

If you have asthma, please make sure you have you inhaler with you for all workouts.