Half Marathon Training Plan
Here is a 12 week training plan to get you ready for your half marathon. There are up to 3 runs a week, recovery sessions, and a combination of strength based sessions for general strength, core and glute strength and most importantly strength training specific to the muscles you need to run and avoid injuries.
I've also included a few tips and advice for after your training as well :)
When you recieve the link, make sure you save the PDF to your device/devices (don't just click on the link to view). The link will expire after 30 days and if you haven't downloaded it you'll lose access to the plan.