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Breathing Exercises

Breathing Exercises


Lots of yoga breathing techniques to help you with digestion, improve lung capacity and reduce stress and anxiety. 


It includes a breathing test video to see where you are now, so you can compare to later. 


I've also added an example plan you can use for inspiration or follow along. 

  • Downloadable PDF

    When you recieve the link, make sure you save the PDF to your device/devices (don't just click on the link to view). The link will expire after 30 days and if you haven't downloaded it you'll lose access to the plan.

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