Breathing Exercises
£6.99Price
Lots of yoga breathing techniques to help you with digestion, improve lung capacity and reduce stress and anxiety.
It includes a breathing test video to see where you are now, so you can compare to later.
I've also added an example plan you can use for inspiration or follow along.
Downloadable PDF
When you recieve the link, make sure you save the PDF to your device/devices (don't just click on the link to view). The link will expire after 30 days and if you haven't downloaded it you'll lose access to the plan.