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Stronger in 4 Weeks

Stronger in 4 Weeks


Weights based workouts to get you feeling fitter, stronger and leaner.


All workouts are 45 minutes or less including the warm up and cool down, and the goal is 3-4 workouts a week to see amazing results.


I've also added a fitness test in it if you'd like to see and track your progress.


Minimal equipment is needed, ideally a set of light, medium and heavier dumbbells, but otherwise I know lots that do it with just 1 set of weights, and I try my best to always show options so you can make what you've got work for you.


  • Downloadable PDF

    When you recieve the link, make sure you save the PDF to your device/devices (don't just click on the link to view). The link will expire after 30 days and if you haven't downloaded it you'll lose access to the plan.

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