10 mins a day for 30 days challenge
I've filmed some 10 minute videos to help get people moving. These are great for anyone, and you can combine with workouts, or if you're a beginner, this is a fantastic way to start moving.
You just buy the pdf, download it, then click on the links to play the video each day, it's that easy!
The hard part, is pressing play, but once you've done it for a few days it will get easier and easier.
Let me know how you get on.
You'll receive a link to download a pdf.
This is then yours to keep.
On each day, click on the link and it will take you straight to the video.