Helen G PT: The FIT Plan - Intermediate
The Intermediate FIT Plan is for anyone that already exercises and is familiar with foundation moves like squats, push-ups, planks, burpees etc.
Only equipment needed is skipping ropes - can be done anywhere
The programme is 24 weeks long - but you can start seeing results as quickly as 4 weeks. This plan is all about learning long term healthy habits so you can maintain a healthy lifestyle for life.