Advanced FIT Plan
The Advanced FIT Plan is for anyone that already exercises and is familiar with foundation moves like squats, push-ups, planks, burpees etc.
Equipment needed is skipping ropes and Dumbbells, so exercises can be done at home or in a gym.
Congratulations, this is weeks 19-24 of the plan, which means you've successfully completed weeks 1-18 and should really be noticing how much stronger and fitter you are. Your committment to stick to the plan is a huge achievement as well, well done.
If and when you feel ready you can move on to the intermediate plan so you can keep progressing. Or you can go back to the beginning and maybe add an extra round each time, or maybe an extra 15s onto each exercise.
Keep it up, well done.