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Helen G PT: The FIT Plan - Advanced

Helen G PT: The FIT Plan - Advanced

£45.00 Regular Price
£36.00Sale Price

The Advanced FIT Plan is for anyone that already exercises and is familiar with foundation moves like squats, push-ups, planks, burpees etc.


Equipment needed is skipping ropes and Dumbbells, so exercises can be done at home or in a gym. 


The programme is 24 weeks long - but you can start seeing results as quickly as 4 weeks. This plan is all about learning long term healthy habits so you can maintain a healthy lifestyle for life. 

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