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Intermediate FIT Plan

Intermediate FIT Plan


The Intermediate FIT Plan is for anyone that already exercises and is familiar with foundation moves like squats, push-ups, planks, burpees etc.


Only equipment needed is skipping ropes - can be done anywhere


This is the first 6 weeks of the plan and if and when you feel ready you can move on to the next 6 weeks so you can keep progressing.

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