Lots of instructors, including myself can be guilty of speaking in acronyms, or saying words that we understand, where beginners might...

If you're going to a gym and you're not sure of the etiquette, let me hit you with some to live by. And then some bits of advice that I...

I don’t know about a lot of you, but with it being 1 year since lockdown was announced it’s making me think back to last year. I wanted...