In order to help as many people in their fitness journey as possible, I've got the below options to choose from:

Why is it important to exercise regularly?

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It can improve how you feel:

 

• Increase your energy.

• Help you sleep better.

• Boost your confidence.

• Increase libido.

• Boost your mood.

• Boost self-esteem.

• Give you a sense of achievement.

• Improve your body image and how you see yourself.

• Can be sociable and a way to meet or connect with new people.

 

 

It can improve your Brain Health:

 

• Increase creativity.

• Improve your memory and brain function.

• Reduce feelings of anxiety, stress, and depression

• Reduce risk of dementia and Alzheimer’s disease

• Improve concentration and focus.

• Help with self-control.

 

 

It can improve your Physical Health:

 

• Help manage weight.

• Improve balance, strength, posture, agility, flexibility, range of motion, and sport performance.

• Strengthens bones and muscles, improving posture and reducing risk of injuries, fractures, and falls.

• Improve your ability to do everyday activities (which can help with confidence, mood etc) as well as improving joint pain and stiffness, helping you move more.

• Reduce chronic pain, back pain, arthritis.

• Control blood pressure and blood sugar levels, which can lower cholesterol, risk for some cancers, heart disease, type 2 diabetes and stroke.

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