Ladies & Babies
Exercise post pregnancy can be empowering, build body confidence, improve posture, increase energy levels, reduce stress, help with sleep, improve mood and so much more. These sessions are also a great way to meet other mum's!
What you'll get:
- Help with goal setting
- An initial and end fitness test to track your progress
- 3x sessions pw - Monday's, Wednesday's and Friday's 9-10am
Sessions catered to your energy levels on the day - I appreciate there will be days when you're tired and need more breaks - more time to work on pelvic floors!
Can bring your babies to the sessions - or not!
Free Helen G PT Loyalty Card
10% discount off classes
50% off FIT Plans
Package Price for 18 sessions per group: £750
- Max number of people in a session is 4
- Total price split between everyone
- Sessions expire at the end of the 6 weeks.
Ladies and Babies Groups stopped during Covid and at the moment aren't running. I am hoping these will restart again in 2021.