Exercise post pregnancy can be empowering, build body confidence, improve posture, increase energy levels, reduce stress, help with sleep, improve mood and so much more. These sessions are also a great way to meet other mum's!

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What you'll get:

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• An initial and end fitness test to track your progress
• 3x sessions pw for 6 weeks - Monday's, Wednesday's and Friday's 9:15-10am

• Sessions catered to your energy levels on the day - I appreciate there will be days when you're tired and need more breaks - more time to work on pelvic floors!

• Can bring your babies to the sessions - or not!

• Free Helen G PT Loyalty Card

• 10% discount off classes

• 50% off FIT Plans

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Package Price for 18 sessions per group:  £750

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- Max number of people in a session is 4

- Total price split between everyone 

- Sessions expire at the end of the 6 weeks. 

 

Ladies and Babies Groups stopped during Covid and at the moment aren't running. I am hoping these will restart again in 2021. ​

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