HGFIT Home Workouts are pre-recorded workouts designed to help you smash your fitness goals whenever, wherever and however you like.
You just need to pick your video and press play and then I will be there to coach you in real time whatever fitness level you're at.
There are loads of different genres, lengths and levels so there is something for wherever you are on your journey to fit the time you've got.
My goal is for well rounded fitness so there is a selection of strength (body weight and weights), cardio (run workouts), mobility (yoga inspired workouts, foam rolling), breathing videos as well as videos for injury/pain prevention (feet, knees, hips, back, neck, wrists).
There will also always be a warm up or cooldown included in the video when necessary so you don't need to allow extra time and you know you're going to be following best practice to make your workouts are safe as well as effective (so don't skip them!).
There are more videos added each week (unless I'm sick or on holiday) and you can even message me if you have a specific request - as long as I'm qualified and able I will aim to do it.
Just like everything else my goal is for it to be flexible and affordable so you can either:
Pay as you go for up to £2 a video and have unlimited access to the link for a week.
Pay for 1 week unlimited access for £3.99
Pay for 1 month unlimited access for £7.99.
Pay for 1 year unlimited access for £65.
You can set the week or month passes to auto renew but there is no subscription so you can stop any time you like.
To pay as you go visit gymcatch.com, find me HGFIT and it's under the on demand section.
For 1 week or 1 month pass go to the packages section.
TRY 1 WEEK FREE
If you go to the passes and click the 1 week option, using promo code FREETRIAL at checkout will get you 1 week for free.