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Start your journey today to becoming fitter, healthier and more confident.

DO YOU WANT TO:

Increase your strength?

Improve your fitness?


Tone and define?


Have more energy?


Lose weight?

Gain confidence and feel healthier?

Be held accountable to your goals?

Have help throughout your pregnancy or after?

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In order to help as many people in their fitness journey as possible, I've got the below options to choose from:

Why is it important to exercise regularly?

 

It can improve how you feel:

 

  • Increase your energy.

  • Help you sleep better.

  • Boost your confidence.

  • Increase libido.

  • Boost your mood.

  • Boost self-esteem.

  • Give you a sense of achievement.

  • Improve your body image and how you see yourself.

  • Can be sociable and a way to meet or connect with new people.

 

 

It can improve your Brain Health:

 

  • Increase creativity.

  • Improve your memory and brain function.

  • Reduce feelings of anxiety, stress, and depression

  • Reduce risk of dementia and Alzheimer’s disease

  • Improve concentration and focus.

  • Help with self-control.

 

 

It can improve your Physical Health:

 

  • Help manage weight.

  • Improve balance, strength, posture, agility, flexibility, range of motion, and sport performance.

  • Strengthens bones and muscles, improving posture and reducing risk of injuries, fractures, and falls.

  • Improve your ability to do everyday activities (which can help with confidence, mood etc) as well as improving joint pain and stiffness, helping you move more.

  • Reduce chronic pain, back pain, arthritis.

  • Control blood pressure and blood sugar levels, which can lower cholesterol, risk for some cancers, heart disease, type 2 diabetes and stroke.

And this list isn't exhaustive either!

So, if you're a beginner, intermediate or advanced, it's never too late to start improving yourself.

Hopefully I can help you on your fitness journey. 

Have a look through my site, see if any applies to you or feel free to get in touch.

WHAT PEOPLE SAY

"This was my first outdoor exercise class and I absolutely loved it. Helen is absolutely great, really pushed us and was super motivating. Will definitely be back."

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